Africa, India or China are n't going to be affected if you leave food on your plate when eating at home or away. People will ask why, but trust me, you wo n't be hurting their feelings if you just say you 're full. 9 -RRB- Order an appetizer as your main meal when eating out. You will be amazed how full you will be after eating the smaller servings and your pocketbook will also thank you. 10 -RRB- And last, but definitely not least, welcome and embrace your support network, be it a wife, friend, business colleague, etc.. You will have good days and a few bad ones and the unconditional love and support these people will show you will help you push through the bad and be there to help celebrate the good ! Have you lost weight ? Share your story on iReport